Скачать или смотреть 30 Minute Laughter Yoga Class with Tess Sanderson | Ep 128

Join Laughter Yoga Coach Tess Sanderson from Find Your Happy for a 30-minute Laughter Yoga class designed to lift your mood, ease tension and leave you feeling calm, refreshed and energised.

In each session, Tess blends laughter, gentle movement and breathing exercises with a short guided visualisation or meditation, ending with positive affirmations to support relaxation, mindfulness and emotional wellbeing. You’ll explore how laughter can be used as a simple tool to manage stress, support emotional balance and bring more joy into everyday life.

😆 Join us LIVE twice a month for Laughter Yoga with Tess, or explore the full series here:
   • Laughter Yoga with Tess Sanderson  

🧘 Everyone is welcome to join Tess’s sessions, no experience needed! Just find a comfortable place to sit or stand, loosen up, and join in at your own pace.

Find out more about Tess here 👇🏼
  / findyourhappywellbeingandyoga  

👍 Enjoyed this session? SUBSCRIBE for a range of wellbeing content
💬 Have questions? Drop them in the comments!
Explore more fitness, wellness, and crafting sessions here:
https://virtualvillagehall.royalvolun...

🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service.

#VirtualVillageHall #LaughterYoga #LaughterTherapy #LaughingYoga #Wellbeing #PositiveAffirmations #JoyfulLiving #LaughterIsTheBestMedicine