Stop Diabetic Neuropathy - 8 Tips

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🔎 Today, we’ll explore how to stop diabetic neuropathy from developing, and a number of steps to prevent and deal with this health concern.

📝 There are 4 main types of diabetic neuropathy:
Autonomic neuropathy
Peripheral neuropathy
Radiculoplexus neuropathy
Mononeuropathy

📝 Here are some of the proactive steps you can take to counter diabetes:

8. Get a Regular A1C Test
This test is used to track how well your diabetes treatment plan is working and is a particularly important early warning sign for diabetic neuropathy.

7. Control Blood Sugar
By regularly testing your blood sugar after eating, you can learn how you’re body responds, and make adjustments accordingly.

6. Eat Whole Foods
Whole foods contain complex carbohydrates that are slowly metabolized by the body, helping to maintain stable blood sugar levels.

5. Monitor your feet
Diabetics need to take care of their feet and check them regularly for any changes or problems such as sores that don’t heal, blisters, redness, and toenail infections.

4. Be proactive with foot care
Good foot hygiene is essential for diabetics. If you notice any signs of infection or discomfort in your feet, see a doctor.

3. Exercise
Exercise helps to get blood sugar under control by making your cells more sensitive to insulin, as well as using up the excess glucose in your system.

2. Maintain a healthy weight
Excess weight increases the risk of diabetic neuropathy so it’s important to maintain a healthy weight.

1. If you smoke, stop
Smoking increases the risk of developing diabetic neuropathy. It increases inflammation throughout the body, which further damages nerves. And smoking decreases the ability of blood vessels to carry oxygen and nutrients to nerves.
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