Скачать или смотреть Over 60? This Breakfast Kills Sarcopenia and Boost Leg Strength in 24 Hours | Dr. William Li

UNITED STATES
#Sarcopenia, #MuscleLoss, #HealthyAging, #FunctionalMedicine
If you are over sixty and struggling with muscle loss, fatigue, or balance issues, this video could change everything. Discover the science-backed breakfast that can flip your body from muscle breakdown to muscle growth in just twenty-four hours. In this masterclass, we explore how the right morning meal activates mTOR, feeds your mitochondria, balances hormones, and fights inflammation all while rebuilding leg strength naturally. You will learn how to combine nutrition, timing, and movement to defeat sarcopenia and reignite your metabolism for life.

This is not another diet trend it is functional medicine applied to real human physiology. By the end, you will have a step-by-step plan to eat, move, and recover like your younger self again.

Timestamps with Emojis:
00:00 – 🌅 Introduction: The Real Reason Muscle Loss Accelerates After Sixty
03:20 – 🧠 What Sarcopenia Really Is and How It Starts
07:50 – 🍳 The Breakfast That Reverses Muscle Breakdown
13:45 – 🔬 How Protein and Leucine Activate Muscle Growth
19:30 – ⚡ Mitochondria: The Engine of Strength and Energy
25:10 – 💪 Morning Movement That Doubles Muscle Building
27:09 – 🧘 Recovery, Hormones, and Inflammation Fix

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Disclaimer:
This video is for educational purposes only. It is not medical advice and should not replace personalized care from a qualified healthcare professional. Always consult your doctor or licensed practitioner before making changes to your diet, exercise, or supplement routine, especially if you have existing health conditions or take prescribed medications.