Скачать или смотреть Does This Survey Predict Fracture Risk Better Than Dexa Scan?

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In this episode, we’re talking about something that affects millions but often gets overlooked until it’s too late: your risk of bone fracture.

Fractures aren’t just from bad falls — they can happen silently in people with low bone density, poor lifestyle habits, or chronic conditions. We break down exactly what increases your fracture risk and how to take control before it becomes a problem.

We cover:

The FRAX survey: what it is and how to use it

Health conditions that increase fracture risk (osteoporosis, arthritis, diabetes, etc.)

Habits that weaken your bones (smoking, alcohol, low calcium intake, inactivity)

How to reduce your fracture risk with diet, movement, and medical tests

When you should get a bone density scan

Signs you may already be at high risk — even if you haven’t broken a bone yet

Fractures can be painful, life-changing, and even deadly in older adults — but most are preventable. Learn the science, take the survey, and get proactive about your bone health.

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This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.