Скачать или смотреть 11 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Build strength and muscle with this full body dumbbell workout, designed to challenge your entire body using controlled, effective movements. 💪
Each exercise is performed for 60 seconds of work followed by 15 seconds of rest, making this routine ideal for improving strength, endurance, and overall conditioning at home or in the gym.

👉 It’s best to do some stretching and warm-up exercises for a few minutes before starting this workout to properly prepare your body.

Workout Plan

Dumbbell front squat

Dumbbell deadlift

Dumbbell clean & press

Push-up shoulder tap

Standing dumbbell curl

Push-up shoulder tap

Dumbbell split squat (L-R)

Dumbbell cross front raise

Dumbbell sumo squat

✅ 60s work – 15s rest
✅ Full body strength workout
✅ Dumbbells required
✅ Great for muscle building & conditioning

💬 Motivational Quote (Persian Wisdom – English)

"Strength is built through patience, effort, and consistency." — Inspired by Persian philosophy

Stay disciplined — every minute you train is an investment in a stronger future. ✨

🔖

#DumbbellWorkout
#FullBodyWorkout
#StrengthTraining
#HomeWorkout
#GymWorkout
#MuscleBuilding
#FitnessMotivation
#WorkoutRoutine