Скачать или смотреть The Science of Walking Speed - And the Science Behind Japanese Interval Walking IWT

We dive into the fascinating world of Japanese Walking and explore the science behind this powerful walking technique known as Interval Walking Training (IWT).

Why settle for a regular stroll when you can enhance your walking experience?

IWT is now recognized as one of the most effective ways to walk, combining bursts of speed with slower-paced intervals to maximize health benefits. We’ll explain the unique advantages of this method and how it can transform your approach to walking.

Join us as we share a practical plan for incorporating Japanese IWT into your routine, making it easy for anyone to start reaping the benefits. Whether you're looking to improve your fitness, boost your mood, or simply enjoy your walks more, this video has something for you!

For those who want to dive deeper into the science and benefits of IWT, be sure to check out our blog

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