Скачать или смотреть Leg Day: Aesthetic, Big, Functional Legs (Explained)

My full leg day for big, juicy, functional aesthetic legs broken down and explained. 2023 training split 2/5.

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My coaching, programmes & links: https://beacons.ai/mosamuels 💪

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This is my full leg workout I use to build big, aesthetic, bodybuilder, mens physique legs. I have had knee surgery and suffer from lymphoedema so incorporate functionality as well as strength. This day focuses on glutes and hamstrings, as well as calfs and a metcon circuit. I perform exercises such as squat, walking lunges, lying hamstring curls and leg extensions.