Скачать или смотреть 5 Simple Towel Moves to Sculpt Your Back, Open Shoulders, and Tighten Your Jawline at Home

Ladies, skip the fillers — start training your back! Grab a towel and try these 5 simple moves to sculpt a beautiful back and open your shoulders at home. Say goodbye to bat wings, bulky shoulders, and flabby sides, and hello to defined collarbones, sharp 90-degree shoulders, and a firm jawline.

✅ Workout Plan:

30 Towel Pull-Downs – melt back fat
30 Straight-Arm Swings (left & right) – tone back sides
40 Forearm Lifts – slim shoulder & neck lines
30 Arm Circles (left & right) – release stiffness
50 Towel Rows & Lifts – sculpt entire back

Do all 5 moves as one set, 4 sets daily for best results! Perfect for home training, posture improvement, and upper body toning.


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