Скачать или смотреть Banded Upper Body Strength and Condition Home Workout

Upper body workout at home using resistance bands for strength training and muscle building a beginner friendly, no weights home workout targeting chest, shoulders, arms, back, boosting fat loss and fitness at home.

Yoga mat I recommend for this workout.
👉 Amazon affiliate link: https://amzn.to/48KSiU6

Resistance Bands I recommend For Home Workouts
👉 Amazon affiliate link: https://amzn.to/3YD0BeG

🏋️‍♂️ Workout Breakdown
This follow-along workout is short, effective, and designed to get your whole body moving.

0:00 Introduction
0:15 Hammer Curls
1:15 Front Raises
2:15 Upright Row
3:15 Tricep Extensions
4:15 Chest Press
5:15 Rows
6:15 Shoulder Press OHP
7:15 Bicep Curls

⏱️ Format: Timed intervals with minimal rest
🔥 Focus: Full body, fat loss, cardio & strength


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/ @homeworkoutswithdamian

🧘 Equipment Recommendation

For comfort and grip, I recommend using a yoga mat for this workout.
👉 Amazon affiliate link: https://amzn.to/48KSiU6
Resistance Bands I recommend For Home Workouts
👉 Amazon affiliate link: https://amzn.to/3YD0BeG💬 Let me know in the comments:



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