Скачать или смотреть Calming Meditation for Maintaining a Parasympathetic State

This meditation will help you to adapt to a more calm and healthy state of being. Calming a sympathetic response is common with those who have experienced trauma and many other stressful experiences throughout their lives. When we know how to reach this parasympathetic state, we can redirect ourselves during times of stress and during times when we feel the stress hormones in our bodies. With time and self-observation we can change the way our bodies respond.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicid...
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Art by:​ Danka Peter
Music:​​​Kenseth Thibideau

All verbal meditations are written and recorded by Annie Rosenberg © 2021

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