Скачать или смотреть Best Gluten-Free Flours for Gut Health

Did you know the flour you use can make or break your gut health?
Buckwheat and chickpea flour aren’t just gluten-free swaps — they’re gut-boosting superstars.

🌾 Buckwheat Flour – loaded with resistant starch and polyphenols that feed your good bacteria, reduce inflammation, and help balance blood sugar.

🥣 Chickpea Flour – packed with prebiotic fibre + plant protein that fuel healthy microbes, improve digestion, and keep you fuller for longer.

👉 Click play to see how I turn these flours into fluffy, gluten free and dairy-free pancakes in my cooking class — with all the best gut-boosting ingredients your microbiome will love!

#glutenfreepancakes #guthealth #glutenfree #highprotein #fiberfoods #ChefLeilaniEats