Скачать или смотреть FOOD TIPS IN THE FIRST 3 MONTHS OF PREGNANCY || Dr Fakhra Maroor || Gynaecologist

🤰 First Trimester Food Tips | What to Eat in the First 3 Months of Pregnancy 🍽️💧

Welcome, Mamas-to-be! 🌸
In this video, we’re talking about simple, effective food tips for your first trimester — because we know those first 3 months can be tough. 💛

✨ Key Highlights:

Hydration is a MUST! 💧 (But don't drink water on an empty stomach 🚫)

Morning sickness? You're not alone 🤢 — keep that vomiting medicine handy 💊

Can’t eat? Don’t worry — dry foods like oats, biscuits, and date cookies can help 🍪

Explore soothing liquid options:

🥥 Daabh water (Tender coconut)

🍋 Mint-Ginger-Lemon water

🍋+🧂 Lemon-Sugar-Black Salt water

🌿 Jaljeera water

Add a splash of flavour with Ginger Lemon juice 🍋🫚

Because food is a joy of life... even during pregnancy! 🥰

👇 Comment below your favourite first-trimester snack or drink!
💬 Tell us what worked for you — and don’t forget to like 👍 & subscribe 🔔

📌 Next Video: What to Eat for Breakfast During Pregnancy! 🥣🍓
Stay tuned!

#PregnancyTips #FirstTrimesterFood #PregnancyDiet #MorningSickness #HealthyPregnancy #MomToBe