Скачать или смотреть Hybrid Healing Hour Podcast Episode 83 – Creatine

Creatine for Brain, Muscle, and Longevity
Guest: Elyse Marrone, RD/LDN, CGP

Creatine is often associated with bodybuilders and gym culture—but emerging research shows this powerful compound may play a much bigger role in human health than previously thought. On this episode of Hybrid Healing Hour, we sit down with registered dietitian Elyse Marrone, RD/LDN, CGP to explore the science behind creatine and why it’s gaining attention in both clinical nutrition and longevity medicine.

Elyse breaks down what creatine actually does in the body, from supporting ATP production and cellular energy to its potential role in brain health, cognitive function, muscle preservation, and healthy aging. As research expands beyond athletic performance, creatine is increasingly being studied for its benefits in areas such as neuroprotection, recovery, metabolic health, and maintaining strength as we age.

In this conversation, we explore:
• What creatine is and how the body produces and uses it
• Why creatine may be one of the most researched and safest supplements available
• The connection between creatine, mitochondrial energy, and brain function
• How creatine supports muscle mass, strength, and healthy aging
• Who may benefit most from supplementation—including women and older adults
• Common myths and misconceptions about creatine
• Optimal dosing strategies and forms of creatine to consider

Whether you're an athlete, focused on longevity and cognitive health, or simply looking for evidence-based ways to support your energy and strength, this episode offers a clear and practical look at one of the most studied nutrients in modern health science.

Tune in to learn why creatine is moving beyond the gym—and into the conversation about brain health, metabolic resilience, and aging well.