Try These 3 Exercises . . .

Описание к видео Try These 3 Exercises . . .

Try these 3 exercises to help strengthen the tongue and promote proper tongue posture which promotes nasal breathing! Strengthening the tongue can help keep it up and out of the airway, and having the tongue up in the roof of the mouth activate the vagus nerve and promote breathing with the diaphragm, which also can help to keep the airway open.

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