Скачать или смотреть Quest To Clean 405 Day 127: How Intra-Workout Mobility Will Change Your Gainz

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Weekly Episode Tie-In
Day 2 is where the VBT program actually starts to feel real: you find the zones, you find the weaknesses, and you find the stuff you’ve been faking. This is the exact reason the Insider Program works — we don’t just “follow a plan,” we build a plan that adapts to real life, real readiness, and real outputs.


Day 127 on the Quest to Clean 405.

Day 2 of the velocity-based training program, and we’re already tightening the process. Yesterday took way too long (phone + Bluetooth + OVR problems), so today is about moving faster, getting into the zones quicker, and actually getting the stimulus we want.

This is a “speed + power” day:
• Low-intensity plyos to build bounce and movement quality
• Speed snatch complex (dynamic effort style)
• Split cleans for athleticism and variation
• Pulls to hit power positions with intent
• Push press triples with a 10% velocity drop-off rule

And in the middle of it… we go on a mobility rant, because people still think stretching “kills power,” and that idea is cooked.


TIMESTAMPS

00:00 Intro — Day 2 VBT + why Day 1 took forever
01:35 Fixing the workflow: zones, data points, and shortening sessions
03:20 Softball prep update: BP, throwing, and sprint exposure
04:18 Snatches begin — speed day setup + snatch complex
06:25 VBT speed targets and why “full” vs “power” changes velocity
08:10 Coaching note: stimulus vs technical focus on Olympic lifts
10:13 Mobility rant — why intra-set mobility doesn’t “kill power”
14:35 Pulls begin — clean pull + pause pull velocity targets
15:46 Push press begin — triples until 10% drop-off (cap 5 sets)
18:10 Accessories — barbell side bends + dip isos
19:25 Rival shake + Ninja Creami protein ice cream talk
19:55 Wrap-up — speed day smoked me

Extras / Notes
• Snatch speed work: dynamic effort intent (65–75% velocity zone concept)
• Split cleans: athletic variation + less repetitive grinding
• Pulls: keep speed above clean MVT target
• Push press: stop when average velocity drops ~10% (or cap at 5 sets)

Appreciate you guys watching.
405 will fall.
Buy low.
Keep chopping wood.