Скачать или смотреть 7000 vs 10000 Steps: How Many Steps You Really Need for Health (New 2025 Study)

Have you been chasing the myth of 10,000 steps a day? Discover the surprising new science revealing why 7,000 steps may be the true sweet spot for walking, daily steps, and overall health benefits. In this evidence-packed breakdown of the latest 2025 meta-analysis, we bust the 10K myth, show how adding just 1,000 steps slashes disease risk, and uncover how Peak 30 cadence super-charges longevity, weight loss, mental health, and heart protection. Whether you’re a beginner looking to increase daily step count or a seasoned walker chasing fat loss and brain health, these actionable tips will redefine your fitness goals and keep you moving toward a longer, happier life—one powerful step at a time.

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00:00 The 10,000 Steps Myth
02:08 The Science of Step Count
03:25 Risk of Dying
05:24 Steps for Heart Health
06:13 Impact on Cancer and Type 2 Diabetes
07:19 Brain Health, Dementia, and Fall Prevention
08:11 Walking for Mental Health and Depression
10:18 It's Not Just How Many, It's How Fast
12:28 The Main Message: What You Should Do
14:16 Final Summary & Key Takeaways

🎬 Don’t forget to turn on CC subtitles!

References:
1. Ding D, Nguyen B, Nau T, Luo M, Del Pozo Cruz B, Dempsey PC, et al. (2025) Daily steps and health outcomes in adults: A systematic review and dose-response meta-analysis. Lancet Public Health 10:e668-e681.
2. Bizzozero-Peroni B, Diaz-Goni V, Jimenez-Lopez E, Rodriguez-Gutierrez E, Sequi-Dominguez I, Nunez de Arenas-Arroyo S, et al. (2024) Daily step count and depression in adults: A systematic review and meta-analysis. JAMA Netw Open 7:e2451208.
3. Del Pozo Cruz B, Ahmadi MN, Lee IM, Stamatakis E (2022) Prospective associations of daily step counts and intensity with cancer and cardiovascular disease incidence and mortality and all-cause mortality. JAMA Intern Med 182:1139-1148.

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