Скачать или смотреть Energetic boundaries for the festive season

Energetic boundaries aren’t just for work 🎄

If you use energetic boundary practices in your clinical work, they can be just as powerful with family over the festive season.

Before you walk into that family gathering or sit down for Christmas dinner, take a moment:

✨ Visualise a light surrounding you – whatever colour feels right
✨ Breathe into it, feeling it strengthen and solidify
✨ Set your intention and name it three times: “I have strong energetic boundaries. I have strong energetic boundaries. I have strong energetic boundaries.”

This simple practice helps you stay grounded in your own energy rather than absorbing everyone else’s stress, disappointment, or overstimulation.

You can be fully present with loved ones while maintaining your energetic sovereignty.

Your energy is yours to tend to – at work AND during the holidays.

Do you use energetic boundaries in your personal life, or just professionally?

👇Id love to hear how you get on with this practice? 💛✨💛