Скачать или смотреть Inside the Training Secrets of MLB’s Top Athletes

Eric Cressey has built one of the most respected names in sports performance through his ability to merge science, coaching, and long-term athlete health. As Co-Founder and President of Cressey Sports Performance, with facilities in Hudson, MA and Jupiter, FL, Eric has worked with athletes from youth prospects to Olympic medalists — and over 100 MLB players each off-season. In 2020, he took on the role of Director of Player Health and Performance for the New York Yankees, overseeing strategies to keep elite athletes healthy, resilient, and performing at their peak.

In this episode, hosts Andrew Rizza and Dr. Cameron Roth sit down with Eric to break down the differences in training across athlete levels, the alarming rise of arm injuries in baseball, and the assessment tools and key exercises that drive his programs. They discuss client types, program variations, and the importance of mentorship in shaping the next generation of coaches. Eric also shares his perspective on the most rewarding parts of his career and offers practical advice for athletes and coaches alike.

Whether you’re in the dugout, the gym, or the training room, this conversation offers a masterclass in athlete development, injury prevention, and sustainable performance.

MEET
-Co-Founder and President of Cressey Sports Performance
-Director of Player Health and Performance for the New York Yankees
-Facilities in Hudson, MA and Jupiter, FL

TOPICS
-The differences in training between client types
-Addressing the arm injuries epidemic in baseball
-Building relationships and mentorship in sports performance

HIGHLIGHTS
0:00 Introduction
1:55 Self Overview
5:57 Training Differences
7:00 Key Exercises
9:13 Assessment Tools
15:35 Average Timetable
16:42 Client Types
20:27 Discussion to improve
24:29 Program Differences
27:34 Training Devices
33:49 Biggest Misconceptions
36:53 Arm Injuries Epidemic
47:19 Most Rewarding Part
49:18 Mentorship
51:45 Advice
55:51 Fun Fact

The opinions presented on Behind the Sports Medicine are those of the host and guests. They do not necessarily reflect the opinions of any affiliated institutions or partners. The content is for informational purposes only and does not constitute medical advice. Always consult a licensed medical professional before making any health or treatment decisions. Behind the Sports Medicine and its affiliates assume no liability for the accuracy or application of the information discussed.

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