Скачать или смотреть A Basic Weight Workout - Build Bone Density Safely!

Increase bone density with weight training. The yogic approach is to be mindful, go slow and have some fun. Stick around for savasana (final relaxation) with music to relax and integrate your hard work. Gather up some light dumbbells and kettlebells if you have them. #osteoporosis #yogaforbones #yogawithweights

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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.