Скачать или смотреть How to Deal with Changes at Work [4 Key Tips]

This video will help you deal with change at your workplace. Dealing with change can be very challenging sometimes, this is why I am going to share with you 4 tips on how to overcome anxiety of change and embrace it.

When it comes to change, most often it is just a story in our minds that is creating all the stress and anxiety. My first tip will show you how to change this story and create one that gives you a sense of well-being.

Second, I will share with you how to stop thinking about change as a loss. As sometimes when we undergo changes, we tend to feel emotional pain and we start to develop an idea of: what am I going to lose because of this change?

Next up you will learn how you may grow from the process leading to change, and how you may start thinking about it as an opportunity, rather than thinking about how it is going to be painful.

Finally, I will show you how to focus on the outcome of change being positive, and get the most out of it. Change is inevitable in our lives, and it doesn’t have to be a struggle. See how to deal with it.
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