Скачать или смотреть The SECRET to my NFL PRO Athlete's Success is 90 Degree Eccentric Isometrics! Chaos Bulgarian Squats

Functional Weight Training program $75 off (code 75WEIGHT) which is the most foundational strength training program I offer that I have all my athletes use throughout the year since it involves mastering foundational movements with 90 Degree Eccentric Isometrics. Link at https://www.advancedhumanperformance....

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Here’s NFL pro Patrick Peterson on Chaos Bulgarian Split Squats + 90 Degree Eccentric Isometrics. Huge shoutout & congrats to Pat for 2 key interceptions yesterday as well as 3 tackles & 1 assist to give Vikings a big win over Buffalo.

The 90 Deg Eccentric Isometric protocol is not just the most effective method for improving athletic performance, stability, balance, explosive power, speed, & alignment but also for strength, muscle growth, & injury prevention.

Also shoutout to Meghan Callaway for the great band idea for split squats. Definitely follow her.

These are incredible for strength & even hypertrophy (yes the high levels of intramuscular tension & motor unit recruitment produce that) & for stability, alignment, motor control, balance, & more. These elements are critical not just for athletes looking to stay healthy on the playing field but also for folks looking to stay healthy in the weight room & well as everyday life.

Make sure you use 90 Deg Eccentric Isometrics as Patrick shows here. Research shows 90 Deg joint angles are optimal for muscle growth, strength, joint health & more. Additionally I’ve seen 90 Deg Eccentric Isometrics literally heal injuries & pain that no other modalities could resolve including surgery & other types of physical therapy. It healed me with years of pain & injuries that resulted from ATG deep squats & large ROM. They can heal you too. So please try them. Read more in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write.

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Reminder Check out our Membership Workouts Training Redefined which are the most Up-To-Date & advanced workouts we offer. However it’s recommended you complete one of the more foundational programs first such as Functional Weight Training, Monster Mass, or Functional Stability Program, or Gym Warrior before signing up.

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