Скачать или смотреть Hiking to Build Muscle? What Every Hiker NEEDS to Know

In this video, we delve deep into how hiking can be your secret weapon for building muscle, specifically tailored for women who love the outdoors. Whether you're a novice hiker or a seasoned trekker, you'll learn how every step on the trail contributes to your fitness journey.

Hiking Trail Must-Haves
Cotopaxi Hydration Backpack https://amzn.to/3ZCPqUd
Gregory Hydration Pack https://amzn.to/3Z6QzmS
Osprey Hikelite- my go to day pack https://amzn.to/4dMxOv1
Maui Jim Sunglasses https://amzn.to/4jtX6iT
Olight Rechargeable Flashlight https://amzn.to/3HsRfwI
Extra Strong Pepper Spray https://amzn.to/4jtZE0r
Trekking Poles https://amzn.to/45tYX3C
Hoka Stinson 7 Women https://amzn.to/3SU6vVY
Hiking Socks https://amzn.to/4jrYYIF
Electrolytes: https://amzn.to/4mAWWJf

What I use to Film:
DJI Mini pro 4 (best drone for beginners) https://amzn.to/3T2PgBL
Best Point and Shoot Camera for hiking (canon powershot mark III) https://amzn.to/4dyJDom
Gopro Hero 13 https://amzn.to/3SsbkWm
Canon EOS M50 https://amzn.to/43F8bru
Microphone https://amzn.to/43jzadh

Skin Protection I Use:
Sunscreen: https://amzn.to/44YBXJZ
Suncreen for face: https://amzn.to/43PFfhy


This video contains affiliate links to products available on Amazon. As an Amazon Associate, I earn a small commission from qualifying purchases made through these links, at no additional cost to you. This helps support the channel and allows me to continue creating content. Thank you for your support!

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TIMESTAMPS

0:00 Intro
0:32 Trail Info
1:23 Stronger Legs
2:04 Lil break
2:35 Core Strength
3:06 Cardio Workout
3:31 Realizations
3:40 Views baby!
4:06 Indirectly changes your body