Скачать или смотреть 1000 Push-Up Challenge — Follow Along Workout + True Crime Story (BTK Killer)

Ready for a brutal endurance test? This is a 1000 Push-Up Challenge follow-along workout you can do at home with zero equipment. Stay on pace, take quick breaks when needed, and push through the full 1000 reps. While you train, enjoy a True Crime audio story covering the BTK Killer case to help keep your focus locked in from start to finish.

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Smash LIKE, subscribe to PRO WORKOUT, and comment “DONE” when you finish all 1000 PUSH-UPS 💪🔥