Скачать или смотреть Radka Toms, MD: You Can Heal!

Dr. Radka Toms, MD is an Ophthalmologist, Functional Medicine practitioner, Integrative Nutrition Health Coach, author, philanthropist, and proud mother of two.  She is the Founder and CEO o of MySugarStop™️, helping women and med around the world improve their metabolic health, gut health, energy, weight loss and more.


Dr. Radka found the healing in her pain.  When she was a resident, she struggled with Rosacea, and didn't want to take the antibiotics for six months that were prescribed for her.  She wondered if there was a different way, for her, and for her patients.


She was on the beach one day in Sydney, Australia and read how inflammatory sugar is.  So, she decided to give it up...and IT WAS DIFFICULT!


Dr. Radka uses BLAST to check in and determine what might be driving cravings:
are you:

• Bored
• Lonely
• Angry
• Stressed
• or Tired?


What you eat, you crave!
So add in nutrient density and you will begin to crave real food.


Eat foods without a label...real foods


Count goodness instead of calories!


Crack the code...one successful change leads to others...the domino effect.


As an Optholmalogist, Dr. Radka realized that her early diabetic patients were at a crossroads...either change lifestyle and heal, or lose their vision over time.


"Intuition is the power!"


Surrender and let the body heal.


Mindset it key.  Use visualization to see yourself fully well


MySugarStop offers the knowledge and support people need to change lifestyle successfully and heal.
Dr. Radka Support - Facebook group


Our routines create our reality.


Blast plus 3 W's
What you eat
When you eat
Why you eat


Dr. Radka's method:
DRRN
Define
Replace
Rebalance
Nourish


Dr. Mark Hyman - Weed, Seed, Feed


Dr. Radka's 1 thing:
Take a moment to find your starting point - visualize your future...what is the one thing you can successfully change right now to start your healing domino effect?