Скачать или смотреть The Blue Miracle: How Berries Transform Your Body

Think berries are just a sweet treat? Think again! Discover why these colorful little powerhouses can boost your immune system, brain, and skin—plus get juicy tips on how to enjoy them every day. Ready for a tasty health upgrade? Hit subscribe for more fun and healthy ideas, and drop a comment on what berry fact surprised you most! #health #food #berries #nutrition #wellness

👉 This channel was created in collaboration with @dr.petrabracht

00:00:00 - Berries: More Than Meets the Eye
00:00:24 - Nutritional Highlights of Berries
00:00:46 - Powerful Plant Compounds and Effects
00:01:32 - Berries and Gut Health
00:01:57 - Hydration and Nutrient Benefits
00:02:29 - Choosing Quality Berries
00:02:54 - Enjoying Berries and Serving Suggestions
00:03:57 - Daily Berry Challenge and Conclusion