37-Min Yoga Nidra For Deep Rest With British Female Voice

37-Min Yoga Nidra for Deep Rest with British Female Voice #yoganidra

Immerse yourself in this 37-minute Yoga Nidra session led by a soothing British female voice crafted to guide you into deep rest. This meditation invites you to let go of stress, embrace calm, and connect with inner peace through mindful rest. Suitable for all levels, this practice supports relaxation and self-acceptance. Please visit my website to get more information: http://www.nidraworks.com/

If you find this session beneficial, please like, share, and subscribe for more. Comment below on how this practice helped you unwind or gain a sense of calm.

‘acceptance’ comes from the Latin word ‘acceptare’, which means to take or receive willingly. This can be difficult to do sometimes. We can feel disappointed, hurt or scared by things that come, sometimes unexpectedly, into our lives, and this can be difficult and painful, but if we can lean into acceptance and be willing to receive, there is an invitation to abundance.

There is a sense that there is more for us to receive with each and every experience. Perhaps it is an opportunity for growth or change, to trust that we are being fully held in this experience of life.

The suggestion is that there is more than we can ever imagine if we can only open ourselves up to it. As Wayne Dyer reminds us, "Abundance is not something we acquire. It is something we tune into. Be willing to accept and receive the abundance that life offers."

It’s in the willingness to receive, the willingness to accept without resistance, that we find true peace. So, willingly accept whatever comes up for you today in this practice.

Trust the process.
Trust the practice.

✅Script and spoken audio copyright ⓒ 2024 Kate Rock.
Music licensed by www.pond5.com

✅Timestamps:

00:00 Preparation & Settling
09:25 Sankalpa
11:14 Rotation of Consciousness
19:37 Opposites with Breathing included
24:04 Chidakash into Visualisation
26:40 Externalisation
31:30 Sankalpa
33:08 A moment's Gratitude

This video concerns 37-Min Yoga Nidra For Deep Rest With British Female Voice. But It also covers the following topics:

Acceptance Yoga Nidra
Calm Meditation Voice
Yoga Nidra For Letting Go

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#yoganidra #deeprest #britishvoice #guidedmeditation #relaxation #innerpeace

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