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How to Meditate at Home for Beginners . This is a 10 Minute Guided Meditation 2021.

#guidedmeditation2021 #homemeditation2021 #meditation2021

In this video Deep Healing Meditation brings you a Step by Step guide to Meditation for Beginners. A lot of you have suggested to make a video on meditation so here it is. This video has a total 10 minute session in which Deep Healing Meditation takes you along from the basic breathing exercise to deep meditation. This great technique can help you increase focus in studies, improve mental cognition and reduce stress in your life.

Follow these steps and practice mediation everyday for a healthy mind and body. You can watch this video daily.

10 Minute Guided Meditation Session for Beginners in 2021. How to meditate at home (10 minutes guided meditation session for beginners). Simple and effective meditation for beginners.

This is a 10 minutes guided meditation session for beginners. As the cozy winters are on full throttle, this in my opinion is an ideal time for a beginner to dive into this divine practice. Well, do not worry even if you have never meditated, in this 10 minutes session I will guide you at every step. Do not just watch this video, take a comfortable seat and let's meditate together.

00:15 - When and where to meditate?

00:45 - In which asana should you practice this meditation?

01:00- Meditation session begins

11:11 - You are slowly going into nothingness zone.

Please note: This guided meditation is based on the technique of meditation which I had learnt few years years ago in a 10 days Vipassana retreat program.

Just like you workout your muscles using dumbbells in a fitness centre, this 10 minutes guided meditation session is a way to workout your brain. Today, there are enough studies to prove that doing just 10 minutes of meditation daily greatly enhances the brain power, concentration and calmness.