Training Too Soon After a Cold: BAD IDEA

Описание к видео Training Too Soon After a Cold: BAD IDEA

In this video, I return to training before fully recovering from a recent cold. This was a TERRIBLE idea and set me back another week. Lessons learnt for next time, take a few weeks off and don't RUSH back .

Disclaimer: Always consult with a healthcare professional before exercising after an illness. Listen to your body and prioritize your health.

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