The Transformative Power of Endurance Sports with Erik Olsson I The Athlete's Compass Ep. 37 |

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In this video, the hosts Paul Warloski, Marjaana Rakai, and Paul Laursen welcome Erik Olsson, also known as the Primal Swede ‪@theprimalswede‬ . Erik shares his unique journey from a sedentary lifestyle to becoming an ultra-endurance athlete. He discusses his passion for discovering personal limits, the mental challenges associated with endurance sports, and his holistic approach to coaching, which emphasizes mindset, nutrition, and primal practices like cold exposure. The conversation explores the balance between training, personal life, and maintaining a high level of fitness.

Key Takeaways
Journey to Endurance: Erik's transition from a non-athletic background to an ultra-endurance athlete, highlighting key experiences like the Camino de Santiago and various marathons.
Mindset Matters: The importance of mindset in overcoming physical and mental barriers in endurance sports.
Primal Practices: Incorporating primal elements such as cold exposure, breathing techniques, and a paleo-inspired diet into training.
Balance and Lifestyle: Finding balance between training, personal commitments, and maintaining a high fitness level.
Coaching Philosophy: Erik’s approach to coaching focuses on mindset and personal growth rather than just physical training.

YouTube Chapters
00:00 - Introduction to the Athletes Compass Podcast
00:27 - Welcoming Erik Olsson, the Primal Swede
00:58 - Erik’s Background: From Sedentary Lifestyle to Endurance Sports
05:09 - Discovering Endurance: Erik’s Transformational Journey
10:12 - Coaching Philosophy and Mindset
12:01 - Primal Concepts in Training and Life
17:24 - The Primal Need for Adventure and Challenge
25:42 - Balancing Training with Life and Embracing "Lagom"

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YouTube Chapters
00:00 - Introduction to the Athletes Compass Podcast
00:27 - Welcoming Erik Olsson, the Primal Swede
00:58 - Erik’s Background: From Sedentary Lifestyle to Endurance Sports
05:09 - Discovering Endurance: Erik’s Transformational Journey
10:12 - Coaching Philosophy and Mindset
12:01 - Primal Concepts in Training and Life
17:24 - The Primal Need for Adventure and Challenge
25:42 - Balancing Training with Life and Embracing "Lagom"


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