A complete guide to the Yoni Mudra | Yoga Mudra # 7

Описание к видео A complete guide to the Yoni Mudra | Yoga Mudra # 7

How to do the Yoni Mudra, the Sarva Yoni Mudra and the Shanmukhi Yoni Mudra. The Yoni Mudra helps to completely detach from the chaos of the outer world and quiet the mind.

Sarva yoni mudra:
Yoni, meaning vagina, uterus, symbolizes the origin of life, the feminine energy, the creative power, Shakti. This mudra is especially benificial for women.

For the Shanmukh Yoni mudra, sit in sidhhasana or siddhayoni and hold the Kaki Mudra to suck in air into the lungs from the mouth. Remember to keep the nose closed with the middle fingers.
Perform Moola Bandha or the Root lock to merge the Prana and Apana.

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