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Unlock the secrets to reducing stress, improving sleep quality, and enhancing overall well-being. Dive into the world of deep relaxation and experience the transformative power of Yoga Nidra. In this video, I introduce you to the ancient practice of Yoga Nidra, also known as yogic sleep. Discover the profound benefits of this guided meditation technique, including stress reduction, enhanced creativity, improved sleep, and inner peace. I will lead you through a blissful Yoga Nidra session, allowing you to unwind, rejuvenate, and connect with your inner self. Whether you're a beginner or a seasoned practitioner, this video offers a soothing escape from the chaos of daily life.
#yoganidra #yoganidrameditation #sleepmusic
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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