Скачать или смотреть Methi Chawal | Fenugreek Rice | High Iron | Leema Mahajan | Healthy Recipe

High Iron Methi Rice 🍚

This simple and nutritious High Iron Methi Rice is packed with the goodness of fresh fenugreek (methi) leaves, making it a powerful addition to support iron levels in the body.

✅Method:
👉🏻Methi leaves
👉🏻Ghee
👉🏻Garlic
👉🏻Red Chilli
👉🏻Asafoetida
👉🏻Tomatoes
👉🏻Cumin powder
👉🏻Coriander powder
👉🏻Salt
👉🏻Soaked rice

✅Method:
1️⃣Wash the methi leaves thoroughly and then finely chop them.

2️⃣Now in a pressure cooker, heat ghee, add asafoetida, chopped garlic, dy red chilli, and chopped methi leaves.

3️⃣Give it a good mix, and add the grated tomatoes.

4️⃣Now add cumin powder, coriander powder, salt, soaked rice and water.

5️⃣Cover it with a lid and pressure cook for 2-3 whistles.

Methi is naturally rich in iron, essential for promoting red blood cell production and preventing anemia.

The addition of tomatoes not only enhances the flavor but also provides vitamin C, which helps increase iron absorption, making this dish even more effective in boosting iron levels.

This recipe is perfect for anyone looking to increase their iron intake naturally with flavorful, healthful ingredients.

Enjoy this as a wholesome meal with a side of khatti dal!