Скачать или смотреть How to Start Running as a Gym Girl (Beginner Tips)

If you’re someone who’s always thought running wasn’t for you, this video is for you. I share my fitness journey going from a purely gym girl who hated running to becoming a runner — and the beginner running tips that helped me stick with running, actually see progress, and run my first half marathon.

You don’t just “suck at running” — you can become a runner. You may just need to adjust your approach.


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MUSIC:
Music by Dyalla - Back At It - https://www.epidemicsound.com/music/t...

Music by Sarah, The Illstrumentalist - I’m Good On That - https://www.epidemicsound.com/music/t...

Music by Sarah, The Illstrumentalist - On the Way (EDITED) - https://www.epidemicsound.com/music/t...



TIME STAMPS:

0:00 welcome
1:18 fitness before running
8:14 how to get invested
9:17 don’t just “start running”
12:01 the most important piece of gear you need
13:53 your ego won’t like this
16:11 the tip I’m still learning
18:12 outro


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