BEDTIME ROUTINE - Healthy Habits For Better Sleep

Welcome back to my channel! Thanks so much for stopping by! Today I'm sharing some Health Habits Bedtime Routine & Tips For Better Sleep.
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RED BEANS & RICE RECIPE-
1-2 Cups Of Red Beans (Soaked Over Night)
2 Tbsp olive oil
1 medium yellow onion
3 Celery Sticks
2 cloves garlic
Sprig of thyme
Sprig of oregano
1/2 Tbsp smoked paprika
Salt & Pepper to taste
Pinch cayenne pepper
1 whole bay leaf
4 cups cooked rice (in the rice cooker)
1 Bunch Sliced Green Onions

Veggie Broth Recipe-
Simmer in a medium pot
4-8 Cups Of Water
1/2 Onion (red or yellow)
3-4 Carrots
2-3 Celery Sticks

Nighttime Skincare-
Pink Headband https://amzn.to/3zqFt1R
OGEE Oil Cleanser https://go.shopmy.us/p-4408541
CurrentBody LED Mask https://go.shopmy.us/p-4359000
I use a prescription Retin-A 0.025%
Hylaruonic Acid & Shea Butter Moisturizer https://go.shopmy.us/p-5728917

Ultra Human Ring- (Code: Rachel10)
http://ultrahuman.com/RachelTalbott

Stove Top Safe Tea Pot
https://amzn.to/3RJw63U

Lemon Balm Tea (I harvest mine from the garden, but Lemon Balm is accessible at most health food stores, or you can find it here:
https://amzn.to/45BjeCD

Bluetooth Headphones
https://amzn.to/3xukSJC

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