Скачать или смотреть Deep Breathing Relaxation Excercise in Hindi l Dr Aman Naqvi MBBS(AIIMS -R)MD Neuropsychiatry (KGMU)

In this video, I guide you through a simple deep breathing exercise designed to help reduce stress, manage anxiety, and promote overall mental well-being.

Deep breathing is a scientifically supported technique that:
✔️ Activates the body’s relaxation response
✔️ Lowers heart rate and blood pressure
✔️ Reduces anxiety and stress levels
✔️ Enhances focus and emotional regulation

This exercise can be practiced daily and may be especially useful for individuals coping with:

Anxiety disorders

Depression

Dissociative Disorder (Behoshi ana)

Stress-related difficulties

Sleep problems


As a psychiatrist, I recommend incorporating such short breathing practices into your routine to support both mental and physical health.

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⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing significant distress or mental health concerns, please seek help from a qualified healthcare professional.

#MentalHealth #Psychiatrist #DeepBreathing #StressRelief #AnxietyRelief