Скачать или смотреть 3 things I stopped doing to lose weight in

Here are 3 things I stopped doing that finally helped me lose over 100 pounds after 40 without injections, pills, calorie tracking or extremes! 

1️⃣ I stopped starving myself. I used to think eating less was the answer, but it only slowed my metabolism.

2️⃣ I stopped over-exercising. I swapped punishing cardio workouts for movement that actually energised me and strength training that boosted my metabolism and strength!

3️⃣ I stopped believing my metabolism was broken. Once I started nourishing my body properly, everything changed.

When I stopped fighting my body and started working with it, the weight came off naturally.

If you’re a woman 40+ who’s tired of restriction and ready for real results, comment “5” and I’ll send you my free guide, The 5 Golden Food Standards for Sustainable Natural Weight Loss. 💛 I share my proprietary Standards Over Rules Method (TM) and more! 
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✨ Hi there, I’m Vera Brown! A weight loss, health and fitness coach for women in perimenopause / menopause who want real-life proven strategies that actually work! Not just theory! No shame, no judgment, just support to get you the results you want and deserve!!

After losing 100+ pounds in my 40s naturally (no pills, no injections, no Ozempic), I now help women 40+ lose weight naturally and sustainably, without extremes, fad diets, or calorie counting. 🌿

💪 Learn more about my story and why I'm on a mission to help women in perimenopause, menopause, midlife not only discover but successfully implement the strategies that work to achieve bodies that not only look good but feel good. Bodies that give them true confidence, joy, vitality and real health!: https://fabfitfortyplus.com/about
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