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Stress – A Lesson from a 9-Year-Old

Sometimes wisdom comes from the most unexpected place — a child.

A 9-year-old girl, living with her mother’s alcoholism, discovered something powerful:
👉 Worry is not a feeling — it’s an act.

She chose to stop letting stress control her body.
💡 If her mom was kind, she shared her day.
💡 If her mom was scary, she protected herself by going to her room.

Her story is a reminder that while we can’t always control life, we can control how we respond.
And that choice can transform our stress, our health, and even our longevity.
We can’t control everything. But we can control our response.

✨ What’s the wisest thing a child has ever taught you?

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