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Many people experience the discomfort of having heel pain. One of the major reasons for this is Plantar Fasciitis - inflammation in a ligament in our heel (plantar fascia).

How does it get inflammation?
*Overweight
*Aerobics exercise
*People who stand a lot - teachers, bus conductors, police officers)
*People who wear wrong shoe size
*People with high arched heels

Symptoms:
*Heel pain which begins at the beginning of the day, gradually stops
*Walking after sitting for a long time

It can be seen more in women than men. It can begin in one leg and gradually spread to the other.

Diagnosis:
Clinical diagnosis - through X-Ray & MRI

Treatment:
*Find the reason behind the pain and treat the reasons - reduce weight, avoid standing for a long time, reduce the amount of time doing aerobic exercise. Wear shoes with the right size.
*Medicines
*Physiotherapy

Very rarely do these don't work, so one would have to opt for surgery.

This is a gradually increasing pain that occurs due to our lifestyle. If we can detect it in the early stage, we can avoid it as soon as possible.


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