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My #1 Favorite Drink for Liver Health (ACV + Lemon Protocol)

Is your liver overwhelmed by the modern diet? In this video, I’m sharing my personal go-to tonic for supporting liver function and improving digestion using two simple, inexpensive ingredients you already have in your kitchen.

Why ACV and Lemon?
I explain the synergy between Apple Cider Vinegar and fresh Lemon juice. We dive into how this combination helps thin the bile, improve the liver's ability to filter toxins, and why this is a "must-have" for anyone dealing with a sluggish metabolism or fatty liver issues. 🍎🍋

The "Whole Lemon" Technique
I discuss the different ways to prep this drink. While squeezing the juice is great, I explain why blending the entire lemon (peel and all) can provide even more powerful plant-based compounds to support your internal health. 🌪️🍋

Protect Your Enamel
This is a critical tip: because this drink is acidic, I walk you through the proper way to consume it. Learn why using a straw is non-negotiable if you plan on making this a daily habit, and how to protect your teeth while still getting the full metabolic benefits. 🦷🥤

Key Takeaways:
The ideal water-to-vinegar ratio for a daily tonic.

Why the liver loves the acidity of ACV.

How to avoid the #1 mistake people make when drinking lemon water.

Stop overcomplicating your health. Sometimes the simplest habits are the most powerful for your liver!

#DrBerg #LiverHealth #AppleCiderVinegar #LemonJuice #NaturalDetox #HealthyKeto #BileStones #FattyLiverRemedy #DigestiveHealth #HealthHacks