Скачать или смотреть Super Fast & Delicious High-Protein Breakfast | Juicy & Cheesy Tortilla Rolls

Super Fast & Delicious High-Protein Breakfast | Juicy & Cheesy Tortilla Rolls
   • Super Fast & Delicious High-Protein Breakf...  

These crispy tortilla rolls are filled with juicy meat, fresh tomatoes, garlic yogurt sauce, and melted mozzarella. Ready in just 5 minutes in the oven — perfect for a quick dinner, snack, or party food!

Ingredients:
Tortillas — 2.5 pcs (2–3 tortillas)
Mozzarella, shredded — 100 g (3.5 oz / ~1 cup)
Sour cream or Greek yogurt — 50 g (3 tbsp)
Ground chicken or beef (with mushrooms) — 200 g (7 oz)
Egg — 1 large
Tomato — 1 medium
Garlic — 1 clove

Instructions:
Grate the mozzarella and finely dice the tomato.
Mix sour cream or Greek yogurt with minced garlic and a pinch of salt.
Heat a pan and cook the ground meat until done. Add tomatoes and sauté briefly.
Cut each tortilla in half and lightly dip in water to make it flexible.
Spread sauce on the tortilla, add meat filling, then mozzarella.
Roll tightly and place seam-side down on a baking sheet.
Brush with beaten egg, sprinkle with remaining mozzarella.
Bake at 180°C / 350°F for 5 minutes, until golden and crispy.

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