Скачать или смотреть Eating Eggs After 50 : 7 Common Mistakes That Quietly Harm Your Health | Dr. Nerina.MD

Eating eggs after 50 can be healthy — but only when they’re prepared the right way.
In this video, Dr. Nerina.MD explains 7 common egg-related mistakes that quietly affect heart health, digestion, energy levels, and inflammation in adults over 60.

As we age, the body processes cholesterol, sodium, protein, and cooking oils very differently than it did at 30 or 40. Some daily breakfast habits may feel harmless — but over time, they can increase blood pressure, fatigue, joint stiffness, or digestive discomfort without obvious warning signs.

In this video, you’ll learn:
✔ Why some egg cooking methods stress the heart and blood vessels
✔ How oils, heat, and portion size affect inflammation after 60
✔ Which egg habits support energy, digestion, and muscle strength
✔ How small changes protect long-term strength and independence
✔ How to enjoy eggs safely without giving them up

These are gentle, realistic adjustments — not extreme diet rules. The goal is to help your body age with resilience, dignity, and confidence.

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⚠️ Disclaimer:
This video is for educational purposes only and does not constitute medical advice. The content does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making changes to your diet or health routine, especially if you have existing medical conditions. Individual results may vary.