Building a Stable Meditation Practice

When we begin to meditate, many of us tend to take on too much practice too soon. This often leads to a feeling that practice is a chore, and eventually we may give up meditation all together. In this short video, Mingyur Rinpoche shares how to establish a healthy meditation practice, one that will bring about long-term results. You can discuss this teaching in the Monthly Teachings Forum under the topic Building a Stable Meditation Practice.

This video includes subtitles in English, Chinese, Thai, French, German, Portuguese, Spanish, Bulgarian, and Russian.

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at http://tergar.org.