Скачать или смотреть Weight gain protein shake for skinny girls in their weight gain journey (THINGS YOU SHOULD KNOW)

Weight gain protein shake for skinny girls in their weight gain journey (THINGS YOU SHOULD KNOW)
When your goal is to gain weight then you must eat surplus calories but you also want those surplus calories to have enough protein to support muscle growth to gain weight by gaining muscles. To assist with the demands of daily protein we often opt for protein supplements but there are so many doubts, rumours, myths out there regarding protein supplements that I dedicated this whole video on answering your questions related to whey protein or any protein supplement. All skinny girls who are in their weight gain journey must know these so you can make the right decision and right choice for yourself so you can produce that epic weight gain transformation for yourself.
Cheers to gaining weight and all the best for your weight gain journey!

MUST WATCH VIDEOS:

Weight gain HACKS
   • WEIGHT GAIN HACKS - How to gain weight (FA...  

Gain weight in summer season
   • How to GAIN WEIGHT in SUMMER season (TIPS ...  

15 WEIGHT GAIN TIPS:
   • Wazan barhane ka tarika | 15 best weight g...  

Lower body workout
   • WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL...  

Upper body workout
   • Upper body workout to gain weight in the r...  

Beginners weight gain guide
   • Beginners Weight Gain Guide | How to gain ...  

How to get thick arms workout
   • How to get thick -  arm workout for women ...  

How many calories to eat
   • How many calories to eat to Gain Weight? M...  

Busy girl weight gain guide
   • Wazan kaise badhaye ghar par | Weight gain...  

How to increase appetite
   • How to INCREASE APPETITE and GAIN WEIGHT  

Skinny fat solution
   • SKINNY FAT SOLUTION - How to lose belly fa...  

Link below to calculate your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
_____________________________________________________________________________________________
JOIN MY WEIGHT GAIN PROGRAMS:

12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...

8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
---------------------------------------------------------------------------------------------------------------------
Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
_________________________________________________

2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
_________________________________________________

RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________

RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________

Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/44oGGRI
_________________________________________________

Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW

YOGA PROTEIN BAR:
https://amzn.to/41DRavm

MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
__________________________________________________

C4 Pre workout
https://amzn.to/3vWc5dL
__________________________________________________

Fabric Loop Band
https://amzn.to/3uQHg90
__________________________________________________

Long Resistance Band
https://amzn.to/2Ni0CU1
---------------------------------------------------------------------------------------------------------------------------