Скачать или смотреть How to Prevent Low Back Pain | Dr. Sai Krishna | Orthopedic & Spine Surgeon | Prathima Hospitals

Low back pain is one of the most common issues affecting people of all ages. Dr. Sai Krishna, Consultant Orthopedic and Spine Surgeon at Prathima Hospitals, Kachiguda, shares essential tips to prevent and manage back pain effectively in daily life.
Doctor discusses:
✔️ Importance of posture and ergonomics
✔️ Maintaining a healthy body weight
✔️ Core strengthening exercises
✔️ Safe lifting techniques
✔️ Managing stress and mental health
✔️ Role of regular physical activity and lifestyle

If you're struggling with back pain or want to avoid future issues, this video offers practical and medically sound advice. Stay informed, stay pain-free!

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