PILATES FOR WHEN YOU ARE SICK \\ gentle stretch & pilates \\ beginner

With the cooler weather (in Australia) and it being cold & flu season this video comes at the perfect time for those who have been unwell or feeling a little lethargic / low energy. In this video, we combine gentle pilates moves with classic stretches to give the body a chance to re introduce some movement.

Perfect for all levels & even great for those who aren't feeling sick - a nice class to do of an evening to wind down.

Look after yourself & enjoy.

Remember to LIKE, SUBSCRIBE & Share so we can keep doing Pilates together!

Much Love,
Liv xx

Tights: https://www.aimn.com.au/
Mat: https://maat.world/
Music: Pixabay

DISCLAIMER:
Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.