BUILD A MUSCULAR BACK WITH THESE 3 RESISTANCE BAND EXERCISES

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You don't need a gym to build a muscular v-taper back. Using resistance bands and the right exercises you can get the same results as you would with weights. Here are 3 of James Grage's favorite resistance band back exercises that you can do anywhere, including at home, to build a bigger, wider and stronger back.

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0:10 Best resistance band exercises for back, that you can do anywhere, including workout at home
0:50 How to use resistance band door anchor
3:00 Doing a resistance band lat pulldown for building that v-taper shaped back (lats)
5:00 The difference between a high row for building detail and thickness in the back versus the right way to do a low row for targeting more of your lats
5:30 Resistance band low rows
11:20 Resistance band high rows

James Grage
Resistance Band Training (RBT)
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