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About Wellness through training the body, focusing the mind, and shaping the story

Lonnie's Show is The Discipline of Three Arts

Mind • Body • Story

I invite you into a discipline. Walk with me and share my real experiences and hands-on techniques for wellness as I train the body, sharpen the mind, and shape meaning through a cross-discipline of Martial Arts, Writing, and Filmmaking.

These disciplines' struggles mirror life. Practicing their common tools enhance meaning, perspective, and forgiveness as well as narrative-identity and personal agency.

For All. Not motivation. What I’ve trained, failed at, and refined or discarded.

HOW IT WORKS

The Three Arts in Practice

1. Body —
Martial Arts (Shaolin Kongfu) training teaches presence, discipline, and stress regulation.
The body becomes the entry point to mental clarity.

2. Mind —
Writing causes reflection, turns experience into insight.

3. Story —
Filmmaking turns personal struggle to shared meaning. Learn your life is a narrative you shape.

Train the Body • Focus the Mind • Shape the Story.