Скачать или смотреть Aware Brain vs Default Mode Network Mind Wandering Negativity Bias and How to Integrate

See her paid class for more details: https://greenlightheidi.com/2020/04/p... 8 Having explained the Sweep-Loop (visual metaphor for an optimal quality of attention) and fast vs slow systems, Crockett talks about automatic thinking especially the default mode network (DMN). She mentions interoception and Dr. Rosenberg's nonviolent communication as ways to promote higher brain functions like empathy and attuned communication and integrate the DMN with the medial prefrontal cortex. This video explains that there is nothing wrong with the DMN, rather it is when it is not well-integrated with other parts of the brain that people's quality of attention suffers. The next video will explain how according to research, a more integrated brain leads to an "expanded sense of self" or "no self," how that relates to nonviolent communication (NVC), and a brief overview explaining about NVC.