15-Minute Water Element Yoga: SO HAM Vinyasa Flow | Class 6

Welcome to Class 6 of our "Yoga Flow Series: The Water Element"! 🌊

In this 15-minute balance flow, we use the sacred sound of SO HAM to anchor our minds and set powerful intentions. This session warms up and culminates in a balance pose flow with options for all levels.

Benefits:

🌿 Enhances mindfulness and focus
💖 Promotes strength and balance
🌀 Suitable for all levels

Class Breakdown:
~🎥 Centering & Breath: 00:00 - 02:00
~🌊 Flow: 02:00 - 11:00

Lunge Sun Salutations:
~Downward Dog (Adho Mukha Svanasana)
~Low Lunge (Anjaneyasana)
~Runner Stretch (Ardha Hanumanasana)

Balance Flow:
~Tree Pose (Vrksasana)
~Staff Pose
~Eagle Pose (Garudasana)
~Mountain Pose (Tadasana)
~Warrior III (Virabhadrasana III)

🧘‍♂️ Cool Down: 11:00 - 15:00
~Forward Fold (Janu Sirsasana A)
~Sidebend
~Savasana

Join this Yoga Journey:
Explore the rest of our Water Element Yoga series, designed to harmonize your body's energy channels through traditional Chinese medicine principles, Ayurveda, and Tantra Yoga.

Related Playlists:
Water Element Yoga Series

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