Fit Fusion with Cas - Cardio Workout for Older Adults - September 27, 2023

Описание к видео Fit Fusion with Cas - Cardio Workout for Older Adults - September 27, 2023

Discover more free exercise classes for older adults at https://www.seniorplanet.org/fitness.

Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join Senior Planet from AARP for this fun workout!

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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